it starts with you
improved health,
improved performance.
Helping you feel better in your body through nutrition coaching and personal training.
LOOK & FEEL BETTER
Increase your body confidence and hit your body goals through a nutritional therapy and training plan that works for you.
HAVE MORE ENERGY
Stop the mood swings and afternoon slumps by creating new habits, increasing serotonin, and regulating your sugar levels.
IMPROVE PERFORMANCE
Fuel your body with what it needs and work out when your body is recovered. Everyone is different so we take a personalised approach to improving health and wellbeing.
client success stories
nutritional therapy
ESSENTIALS
Bridging the gap between your current lifestyle and habits and where you want to be.
90 Minute health consultation
x2 60 Minute health follow-ups
Health Optimisation Plan
Nutritional therapy questionnaire
Food diary assessment
Sleep assessment
Goal setting
Full access to a Nutritional Therapist throughout
£500
GOLD
Looking at your personalised reports to analyse lifestyle changes and how to reach your goals.
90 Minute health consultation
x2 60 Minute health follow-ups
Health Optimisation Plan
Nutritional therapy questionnaire
Food diary assessment
Sleep assessment
Goal setting
Full access to a Nutritional Therapist throughout
PLUS…
A health test for personalised results*
Detailed analysis and reporting on the above
£750
PLATINUM
A tailor-made transformational package over 120 days to take your life to new heights.
90 Minute health consultation
x2 60 Minute health follow-ups
Health Optimisation Plan
Nutritional therapy questionnaire
Food diary assessment
Sleep assessment
Goal setting
Full access to a Nutritional Therapist throughout
A health test for personalised results
PLUS…
An additional health test*
Detailed analysis and reporting on the above
Access to a high-performing community
Weekly live masterclasses with our expert coaches
Healthy eating and recipe guides
Fat loss guide
Building healthy habits
£1,200
THE GAME CHANGER
The ultimate transformation plan to help you feel and look your best through nutritional therapy and personal training. Working on all aspects of improving health and nutrition through 1-1 coaching.
x6 1-1 Coaching calls
x2 Health tests*
Detailed analysis and reporting on the above
Weekly live masterclasses with our expert coaches
Personalised personal training programme
Access to the A-Game training app
Accountability with your coach
Progress tracking
Goal setting
Access to the A-Game community
Alcohol Reset Challenge
Healthy food and recipe guides
Creating healthy habits
Fat loss guide
£2,000
personal training
basic
An introduction to PT. Helping you reach your body goals, sustainably and healthily.
3 Months minimum commitment at £180pm.
30 Minute consutlation call
Goal setting
Personalised training plan
Access to the A-Game training app
Progress tracking
Weekly accountability check-in WhatsApp message support
£180pm
advanced
120-Day full body transformation. 4 Months minimum commitment at £250pm.
30 Minute consultation call
Goal setting
Personalised training plan
Access to the A-Game training app
Progress tracking
Weekly accountability check-in WhatsApp message support
PLUS…
Nutrition guidance
Weightloss & muscle gain advice
Healthy eating and recipe guides
Fat loss guide
Creating healthy habits
£250pm
meet our coaches
We’re here to help improve your health through 1-1 nutrition coaching and personal training programmes, always leading with personalisation.
raise the bar.
No more excuses. We use functional tests to get to know what you’re really made of. Whether it’s through gut, stress, blood, or DNA tests, we learn more about your body than you’ve ever known before. This way, we can create a plan that is designed for your body only, there is no one-size-fits-all approach to improving health and wellbeing.
health tests
detailed analysis
weekly check-ins
progress tracking
FAQ's
1-1 Nutrition coaching and personal training programmes designed specifically for you.
Nutritional Therapy is an approach to healthcare that uses nutrition and dietary interventions to promote health, prevent disease, and manage various health conditions. It is based on the principle that food and nutrients have a significant impact on overall health and well-being, and that tailored dietary adjustments can support the body’s natural healing processes. We focus on optimising nutrient intake, correcting nutrition imbalances, managing chronic pains, and supporting weight management to improve overall health and wellness.
If you’re looking to improve your perfroamnce, the short answer is yes.
Nutritional Therapy can help support maintaining levels of energy, increasing your productivity and clarity, improving your sleep and your overall performance both in and out of work.
We work around you. Depending on your current pain points and desired outcome, we carry out functional tests such as blood, gut, stress, or DNA to ensure your plan is personalised for your own building blocks. We also require a food diary and in-depth nutrition questionnaire before we recommend any lifestyle changes. What works for one person may not work for another.