SMITH & MAYHEW

A-GAME: UNFILTERED

TIME TO STEP UP YOUR GAME

taking your life
to the next level

Welcome to A-Game: Unfiltered, the podcast that’s redefining the way you think about nutrition, mindset and lifestyle choices.

Join our dynamic hosts, Adam Smith, our Mindset and NLP Coach, and Adam Mayhew, our knowledgable Nutritionist and Stoic Practicioner, as they debunk myths and share invaluable advice that will transform your life.

This is a platform where our hosts openly discuss their real-life stories and adversities making it relatable to many. Discover the habit changes for peak performance, explore the benefits of an alcohol-free lifestyle, and delve into other intriguing lifestyle choices that can enrich your life if you take action.

Enjoy unfiltered conversations, expert insights, and practical tips that will empower you to become the best version of yourself, without the BS.

notes from our episodes

episode details

E.070 Achieve Peak Performance : Develop self-awareness

E.069 This is why you Self Sabotage : Studying Your Own Failings

E.068 Negativity is destroying your progress : The Mental Shift You Need

E.067 Happy New Moments: Building Habits and Beliefs That Serve You

E.066 Non-judgemental “interesting” things about Christmas!

E.065 Life Beyond the Pub: Finding Clarity, Purpose, and Growth – Richard Casement

E.064 Navigating Toxic Relationships : Rebecca P. Fox

E.063 A Father’s Mission to Prevent Suicide : Turning Pain Into Purpose with Steve Phillip

E.062 Overcoming Childhood Trauma & BIG Business losses

E.061 Staying on Track: Smashing Goals & Living Your A-Game!

E.060 Gambling My Family Home to Build a Multi-Million Pound Empire : Dodge Woodall

E.059 Performance, Personal Growth & Coaching

E.058 Master your mind: Life changing hacks for high performance

E.057 Mastering LinkedIn and Life: Lea Turner

E.056 Life Lessons for Men Who Want More

E.055 Beyond Hustle – Success, Sacrifice, & Scaling : Chris James

E.054 Unlocking Confidence and Crushing Self-Doubt : Shoaib Ahmed

E.053 How a “Daft Lad” became a Multi-Millionaire : Eddie Whittingham

E.052 What you MUST do to succeed

E.051 10 Actions for a Happier, Better Life : The Masterclass

E.050 We’re part of the 1% club, are you?

E.049 Key Lessons From The Top UK Entrepreneurs: Ash Jones

E.048 Not taking Rejection Personally & Controlling the Controllables : Jack Frimston

E.047 Unlocking your Personal & Professional Potential : Helen Pamely

E.046 Your circle is your BIGGEST influence: Ironman, Matt Davies

E.045 How to master shame and guilt to free yourself of past mistakes : Thomas Godfrey

E.044 STOP Doing This If You Want To Lose Weight: Weight Loss Expert, Gavin Gillibrand

E.043 Change Management: Navigating Life’s Challenges and Building a Growth Mindset

E.042 Why you really should STOP Drinking! With Amanda Giles

E.041 Top secrets to mastering your mind from a multimillionaire business owner : Brian Smith

E.040 Develop a growth mindset & become the best version of yourself

E.039 How To Build a Millionaire Mindset with Mike Greene

E.038 Leading a World Class Team & How You Can Do It Too : LEEDS RHINO’S COACH, ROHAN SMITH

E.037 How to live a happier and healthier life minus the BS

E.036 The Secrets to Good Sleep and Why It’s Important

E.035 CrossFit: It’s a Mind Game

E.034 From Council Estate to Million Pound Agency

E.033 Laughing in the face of adversity : Francesca Tricarico

E.032 6 Years of Being Sober : Mayhew’s Superpower

E.031 How to take back control of your life: Dionne Slater

E.030 Dragons Den Rejection Fuelled My Success: Laura Bartlett

E.029 Overcoming cancer, suicide and sexual assault: Patrick Hill

E.028 You have exactly what you deserve: David Waldy

E.027 The dream body but hating life: Phil Stanley

E.025 The Loneliness Epidemic That’s Killing Men

E.026 Fraser Franks: Addiction as a Pro Footballer

E.024 How to become happier and more fulfilled

E.023 Habits that will change your life

E.022 Your diet is making you feel like sh*t!

E.021 Improving ALL your relationships

E.020 What no one talks about when it comes to food

E.019 HARSH TRUTHS

E.018 Nutrition Myths

E.017 Overcoming Imposter ‘Syndrome’

E.016 How to Goal Set Successfully

E.015 What 3 Years of A-Game Have Taught Us

E.014 Overcoming and Managing Stress

E.013 How to Navigate Christmas Sober

E.012 How sleeping right will change your life

E.011 Becoming Super Dad

E.010 Beat Negative Thoughts

E.009 The Importance of Self Care

E.008 Body Dysmorphia in Men

E.007 The 6 Human Needs

E.006 Stoicism: Building resilience and losing judgement

E.005 Have better relationships: 5 love languages

E.004 A sober life = A better life

E.003 The Drama Triangle: Understand it & become a better you

E.002 Coaching: Stop feeling like $h!t

E.001 Meet Smith and Mayhew: Unfiltered

SMITH & MAYHEW

A-GAME: UNFILTERED

taking your lifeto the next level

episode details

E.070

Achieve Peak Performance : Develop self-awareness

E.069

This is why you Self Sabotage : Studying Your Own Failings

E.068

Negativity is destroying your progress : The Mental Shift You Need

E.067

Happy New Moments: Building Habits and Beliefs That Serve You

E.066

Non-judgemental “interesting” things about Christmas!

E.065

Life Beyond the Pub: Finding Clarity, Purpose, and Growth – Richard Casement

E.064

Navigating Toxic Relationships : Rebecca P. Fox

E.063

A Father’s Mission to Prevent Suicide : Turning Pain Into Purpose with Steve Phillip

E.062

Overcoming Childhood Trauma & BIG Business losses

E.061

Staying on Track: Smashing Goals & Living Your A-Game!

E.060

Gambling My Family Home to Build a Multi-Million Pound Empire : Dodge Woodall

E.059

Performance, Personal Growth & Coaching

E.058

Master your mind: Life changing hacks for high performance

E.057

Mastering LinkedIn and Life: Lea Turner

E.056

Life Lessons for Men Who Want More

E.055

Beyond Hustle – Success, Sacrifice, & Scaling : Chris James

E.054

Unlocking Confidence and Crushing Self-Doubt : Shoaib Ahmed

E.053

How a “Daft Lad” became a Multi-Millionaire : Eddie Whittingham

E.052

What you MUST do to succeed

E.051

10 Actions for a Happier, Better Life : The Masterclass

E.050

We’re part of the 1% club, are you?

E.049

Key Lessons From The Top UK Entrepreneurs: Ash Jones

E.048

Not taking Rejection Personally & Controlling the Controllables : Jack Frimston

E.047

Unlocking your Personal & Professional Potential : Helen Pamely

E.046

Your circle is your BIGGEST influence: Ironman, Matt Davies

E.045

How to master shame and guilt to free yourself of past mistakes : Thomas Godfrey

E.044

STOP Doing This If You Want To Lose Weight: Weight Loss Expert, Gavin Gillibrand

E.043

Change Management: Navigating Life’s Challenges and Building a Growth Mindset

E.042

Why you really should STOP Drinking! With Amanda Giles

E.041

Top secrets to mastering your mind from a multimillionaire business owner : Brian Smith

E.040

Develop a growth mindset & become the best version of yourself

E.039

How To Build a Millionaire Mindset with Mike Greene

E.038

Leading a World Class Team & How You Can Do It Too : LEEDS RHINO’S COACH, ROHAN SMITH

E.037

How to live a happier and healthier life minus the BS

E.036

The Secrets to Good Sleep and Why It’s Important

E.035

CrossFit: It’s a Mind Game

E.034

From Council Estate to Million Pound Agency

E.033

Laughing in the face of adversity : Francesca Tricarico

taking your life
to the next level