Preventing Burnout
You can watch me speak through these points on overcoming and preventing burnout on my YouTube channel here, or read below! As high-performance coaches working with senior leaders, business owners, and high achievers, we’ve seen burnout impact even the most successful people. Leaders often struggle with stress, fatigue, and overwhelm, but what makes burnout so […]
5 Killer Habits Every Senior Leader Needs
Senior leadership comes with its own set of challenges. Whether you’re leading a team, presenting in the boardroom, or trying to secure new clients, you may face moments of self-doubt. In fact, many senior leaders struggle with confidence—especially in high-pressure situations. That nagging feeling of “Am I good enough?” or the burden of impostor syndrome […]
Say Goodbye to Imposter Syndrome
Imposter syndrome is that nagging feeling that you’re not good enough, even when you’ve got the results to prove otherwise. It’s like you’re always waiting for someone to “figure out” that you don’t deserve your success. Despite the name, it’s not an actual medical condition. Instead, it’s just your brain playing tricks on you, making […]
Sober Curious? Alcohol-Free Living Can Change Your Life
Sober Curiosity We all know that consuming alcohol has a negative effect on our health. So, it’s no surprise that being sober curious is on the rise. Four years ago, our Founder Adam Smith made the decision to go alcohol-free and it changed his life. Listen to his story here. As a high-performing individual, he […]
Personal Development Plans for Business Leaders
In the high-stakes world of business, where your decisions can make or break an entire company, personal development isn’t just important—it’s crucial. Personal development plans If you’re a high-performing business leader, you’re likely juggling innovation, strategy, and execution simultaneously. But to keep thriving and pushing yourself and your organisation forward, you need a solid plan […]
Navigating Life Transitions: A Guide to Personal Reinvention
Life is a series of transitions— career changes, relocations, marriages, divorces, parenthood, and even the shift into retirement. For busy professionals, these major life events can be both exhilarating and overwhelming. Whether anticipated or unexpected, transitions challenge our sense of stability and often force us to reconsider our identities, priorities, and goals. Navigating life transitions […]
Change Management: Building Resilience and a Growth Mindset
In the fast-paced world of high performers and business leaders, change is a constant. Whether it’s a shift in market trends, organisational restructuring, or personal life transitions, change management and adapting to change is not just beneficial—it’s essential. But how can you effectively navigate these changes while maintaining performance and well-being? The answer lies in […]
Benefits of Reducing Alcohol: The Path to a Healthier, Happier Life
Alcohol consumption is deeply ingrained in many cultures worldwide. We know it’s often associated with socialising, celebrating, and unwinding after a long day. However, reducing alcohol intake can lead to numerous benefits that significantly improve overall health and well-being. We’re HUGE advocates for living an alcohol-free life because we’re experiencing first-hand how much of an […]
Decision-Making in Leadership Roles
Decision-making is key when it comes to success in leadership roles. Whether navigating turbulent waters or capitalising on opportunities, leaders are constantly faced with choices that shape the trajectory of their organisations and teams. Does this sound familiar? The ability to make informed, timely decisions is not just a skill—it’s a cornerstone of effective leadership […]
What is a Performance Coach?
Well, it’s pretty simple but we get asked this question a lot – “What is a Performance Coach?” Achieving personal and professional growth often requires seeking guidance and support. Enter the Performance/Wellness Coach, a dedicated professional who catalyses transformation, helping you overcome obstacles, set meaningful goals, and achieve peak performance in various aspects of your […]