Smith speaks with Matt Davies, an Ironman who was stuck in the rut of life, doing a job he didn’t like, with unhealthy lifestyle choices, in a toxic relationship.

He found his “why” and made the change, which had a profound effect on his life and outlook: he now helps other men do the same.

In this episode, Matt explains how he went from a fat and miserable banker to an Ironman athlete with his next challenge being 200k in Africa!

Matt speaks about the importance of his inner circle and how this impacted his growth, as well as what it takes to be ready to make a change.

Often we wait until we hit ‘rock bottom’ until we do something about the way we feel however, is that healthy? Avoidance can cost you more than just your health.

Matt’s LinkedIn: https://www.linkedin.com/in/matt-davies-astute-coaching/

Astute Fitness’ Instagram: https://www.instagram.com/astute.fitness/

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

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