Don’t exercise for a day and you’ll be alright…Go for a day without food and you’ll be fine, go for a day without water and you’ll be OK, don’t sleep for a day and you’re ruined!”

With health, sleep is the most important thing to prioritise, and in this episode, Smith and Mayhew are joined by Matt Beedle – a sleep coach who went through years of not being able to sleep properly, who chat about the benefits of sleeping better and how to achieve it.

Connect with Matt: https://www.linkedin.com/in/sleepandperformance/?originalSubdomain=cz

Matt’s Website: https://mattbeedle.com/

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