Smith and Mayhew discuss the importance of building meaningful habits and making smarter choices, whether it’s ditching alcohol or setting goals that actually stick. They share real-world success stories from clients who’ve swapped old vices for vibrant new routines, proving that anyone can transform their life.

Expect straight-talking advice on everything from mindset to motivation, along with their trademark no-nonsense banter. (Spoiler alert: apparently, no marriage was ever destroyed by a Korma…FACT!!!)

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