In this episode, we dive deep into the impact of your thoughts on your overall happiness and quality of life. From exploring Stoic wisdom with Marcus Aurelius to discussing the practical strategies for overcoming negativity, this conversation is packed with actionable insights.

The show has been freshened up for 2025, and based around the questions Smith & Mayhew get from listeners.  Please drop us a line to get your question addressed in an upcoming episode: [email protected]

RESOURCES MENTIONED DURING THIS EPISODE

Marcus Aurelius, Meditations: https://www.amazon.co.uk/Meditations-Marcus-Aurelius/dp/1503280462

Jonathan Haidt, The Happiness Hypothesis: https://www.amazon.co.uk/Happiness-Hypothesis-Finding-Modern-Ancient/dp/0099478897

Ryan Holiday, The Daily Stoic: https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-Acceptance/dp/1781257655

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