Rebecca P Fox is a psychotherapist specialising in trauma, neuroplasticity, and rewiring the brain for resilience and growth.

In this episode, Smith and Rebecca dive deep into the intricacies of relationships, trauma, and self-healing, offering practical advice on setting boundaries, identifying toxic patterns, and reclaiming your self-worth. We also explore how to navigate generational trauma and why it’s crucial to raise your standards, not just in relationships but in life. If you’ve ever wondered why some people seem drawn to chaos, or if you’ve struggled to approach that attractive stranger in the supermarket, Rebecca’s wisdom (and her hilarious bread aisle story) will inspire and entertain you.

ADDITIONAL RESOURCES

Rebecca’s official site: https://www.rebeccapfox.com/

Rebecca’s Book: Taming Toxic Egos : Amazon UK

Dr Gabor Maté’s Book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture : Amazon UK