In this episode, we dive into how to set achievable goals, develop healthier habits, and move past the mental blocks holding you back. Smith & Mayhew share powerful insights on turning negative self-talk into motivation, as well as their tried-and-tested “4×4 template” for effective goal-setting.

Along the way, we reflect on the lessons of the past year, from navigating setbacks to celebrating big wins, and discuss how small, meaningful actions can create profound results.

Happy New Moments 🎇

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