We all know exercise is good for our bodies but on this week’s episode of A-Game: Unfiltered, we’re speaking with Ad Whiter, a CrossFit coach, to discuss just how much it benefits the mind too.

From understanding your personal values, creating healthy habits, finding a like-minded community, and challenging yourself every day, it’s more than just building muscle and losing weight.

Ad’s Instagram: https://www.instagram.com/bwf_ad/

Black Wolf Fitness’ Website: https://www.blackwolffitness.co.uk/

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