We all experience negative thoughts, and what we do with those thoughts is where it can change from person to person.

In this episode, we’re talking about how negative thoughts can show up in your life and how to these from becoming destructive.

It’s easy to self-sabotage and it’s also very common. So, we’re giving tips on how to become more emotionally intelligent, how to control your thoughts (and if this is even possible), how to acknowledge your feelings and what to do with them.

Enjoy!