One of the most important changes Smith and Mayhew ever made – going alcohol-free.

In this episode, we highlight just how impactful cutting out the booze can be; giving up alcohol can improve your relationships, help you lose weight, become more productive, increase your energy levels, reduce anxiety, save you money, help you find your real friends, give you more time, make you more present with your kids… you get the jist.

This episode is not aimed at alcoholics, it’s aimed at mid-lane drinkers who know that their performance can be improved and feel that alcohol is currently holding them back.

References:

Book: Games People Play, Eric Berne

Study on 18-25 yo: https://www.theguardian.com/society/2018/oct/10/young-people-drinking-alcohol-study-england