Starting coaching can be exciting but there can also be a huge amount of apprehension or uncertainty. In this blog, we’re going to debunk some coaching myths, explain what our services at A-Game actually are and allow you to understand the benefits more clearly.
First, our packages include personalised nutrition advice, one-to-one coaching, group coaching, personal training, and performance elevation as standard – so buckle up and read on. We’ve compiled a list of frequently asked questions (FAQs) to guide you through the beginning of your transformative journey.
1. What Is Coaching and is it Right for Me?
Our coaching entails many different things (as mentioned above). We tailor our packages to our client’s needs, if you don’t require personal training then that doesn’t need to be of focus. If you have deep routed issues with your childhood and limiting beliefs or trauma, more 1-2-1 sessions will be included. Coaching is simply for those who want to improve themselves, learn new techniques to create healthy habits and have someone to hold you accountable and use as a soundboard.
2. What Exactly Does Personalised Nutrition Advice Entail?
Personalided nutrition advice is not a one-size-fits-all approach. It involves tailoring dietary recommendations based on your unique body, lifestyle, and fitness goals. Our coaching process begins with an in-depth assessment to understand your current nutritional habits, preferences, and any dietary restrictions. This information allows us to create a customised nutrition plan that aligns with your objectives, ensuring you receive the nourishment your body needs to thrive. If you find yourself in an afternoon slump from 2-3pm, this might be because of the breakfast you’re having or a thyroid issue – we will help you understand this better.
3. How Does 1:1 Coaching Differ from Group Coaching?
One-on-one coaching provides a personalised experience where the focus is entirely on you. This allows for a deeper understanding of your specific challenges, enabling us to tailor strategies that align with your individual needs. The attention to detail in 1:1 coaching cultivates a supportive and responsive environment, fostering a stronger connection between you and your coach. Our group coaching focusses on certain topics that are more generalised but allow others to share best practices and tips and can be enlightening for many when others share your views.
4. What Can I Expect from Personal Training Sessions?
Personal training goes beyond generic workout routines. Our trainer designs sessions specifically for you, taking into account your diary, fitness level, goals, and any physical limitations. Expect a combination of strength training, cardiovascular exercises, and flexibility work to enhance your overall fitness. The personalised approach ensures each session contributes to your progress in a way that’s both effective and enjoyable.
5. How Does Performance Elevation Fit into the Coaching Programme?
Performance elevation is the ultimate goal of our coaching program. It involves optimising every aspect of your health and fitness to enhance your overall performance, whether it’s in sports, daily activities, business goals, or achieving personal milestones. Through targetted coaching strategies, you’ll experience improvements in strength, endurance, and mental resilience, unlocking your full potential.
6. Will I Have to Make Drastic Lifestyle Changes?
While change is inevitable on a coaching journey, the extent of adjustments depends on your goals and current habits. There will be lifestyle changes, if your actions don’t change then your outcomes won’t. Our approach is sustainable but you will see results quickly if you follow the actions set out, ensuring that modifications align with your lifestyle. We work collaboratively to integrate positive habits, making the transition manageable and enjoyable.
7. How Long Before I See Results?
Results vary depending on individual factors such as commitment, starting point, and goals. It’s important to focus on the journey rather than a specific timeline. We’re dedicated to supporting you every step of the way, celebrating each milestone and adjusting strategies as needed to keep you progressing toward your goals. You are the only one who can change your life so you must be willing and ready to change.
Embarking on a coaching journey that encompasses personalised nutrition advice, one-on-one coaching, personal training, and performance elevation is a transformative experience. By addressing these common questions, we hope to alleviate any uncertainties and empower you to take the first step toward a healthier, more fulfilling lifestyle. Remember, your journey is unique, and our team is here to guide you with expertise, support, and a commitment to your success.
Team A-Game
