The “Man Up” Culture
It’s Time for Change Today, we’re diving into a topic that hits close to home for many – the infamous “man up” culture and its undeniable side effects on men’s mental health. We’re exploring why telling guys to toughen up might be doing more harm than good. The Problem with “Boys Don’t Cry” From the […]
Reducing and Managing Stress for Peak Performance
In today’s fast-paced world, stress has become an inevitable part of our lives juggling demanding careers and family responsibilities. At A-Game, we recognise that understanding stress, learning how to manage it effectively, and navigating its unique impact on your life are crucial for success and well-being. In this blog, we’ll delve into the dynamics of […]
Unleash Your Inner Power: The A-Game Retreat ‘Powerful Beyond Measure’
In a world where we’re constantly striving to improve our lives, break free from limiting beliefs, and heal from the wounds of our past, it’s not uncommon to search for that elusive something that can help us achieve a breakthrough. For a group of high-performing men aged 35-60, that elusive something was found at the […]
What is ‘Imposter Syndrome’?
Imposter Syndrome isn’t something you have. It’s not an object and it’s not a disease. It’s a label and a belief system. This belief system is likely to be deeply ingrained from a very young age. Impostor Syndrome refers to an internal experience of believing that you are not as competent as others perceive you […]
Breaking Free from the People-Pleasing Trap
A Guide to Authenticity People-pleasing, the art of constantly seeking approval and validation from others, can be a relentless and exhausting habit. While it might seem harmless at first, the truth is that excessive people-pleasing can take a toll on your mental health, self-esteem, and overall well-being (and that’s only the beginning). If you’re ready […]
Going Alcohol-Free for a Healthier, More Productive Life
For many of us, alcohol has long been a companion in our social and professional lives. However, as we climb the ladder of success and take on more significant responsibilities, the allure of going alcohol-free becomes increasingly appealing yet so out of reach. Whether you’re considering giving up alcohol for a month like “Sober October” […]
A-Game: Unfiltered – Your Gateway to High Performance
Are you ready to unlock your full potential and achieve peak performance in every aspect of your life? If so, our recently launched podcast, “A-Game: Unfiltered”, is your go-to source for the insights and guidance you need. Hosted by our dynamic duo Adam Smith and Adam Mayhew, this podcast is a treasure trove of wisdom […]
Top tips for a successful morning routine.
Setting yourself up for success starts with your morning routine. For starters, we prefer non-negotiables to routine. This allows flexibility and variation (within limits) whilst still achieving the desired outcome. For the purposes of this blog, we’ll stick with what you know! A morning routine for a productive day should be focused on making the […]
Your Path to Overcoming Binge Eating.
How to cultivate a healthier relationship with food At A-Game, we are dedicated to empowering individuals on their journey towards holistic well-being and peak performance. In this blog, we will delve into a crucial aspect of overall health – forming a healthier relationship with food and overcoming binge eating. Our expert insights and guidance will […]
DNA-Game: Redefining Nutrition
Nutrition just got personal. We have launched DNA-Game which uses genetic testing, nutrition and mindset coaching, combined. This helps us define a personalised nutrition and lifestyle change to suit you, and you only. Nutrition has always been personal, regardless of what our genetic dispositions tell us. Our bodies need different nutrition at different times, at […]