Work-life balance: getting it right
In today’s fast-paced world, achieving work-life balance can seem like an elusive goal, especially for high-performing men who are constantly juggling career demands with personal commitments. With effective time management, prioritisation, and boundary-setting strategies, it’s possible to strike a harmonious balance between professional success and personal fulfilment. Time management is the cornerstone of work-life balance. […]
Fitness Goals: Start With Exercise, Sleep & Nutrition
Working on getting your fitness where you want it to be is exciting but can also be daunting. It promises improved health, energy, and overall well-being. However, achieving your fitness goals requires more than just hitting the gym or going for a run. It involves a holistic approach that encompasses exercise, adequate sleep, and proper […]
Embracing the Present: Finding Happiness TODAY
In the fast-paced hustle and bustle of our modern lives, it’s easy to fall into the trap of deferring happiness to some distant future achievement. Many of us find ourselves waiting for that promotion, that dream house, or that elusive work-life balance to finally experience true happiness. We’re guiding you in finding happiness today. However, […]
Busting Common Nutrition Myths: Insights from a Nutritionist
In the ever-evolving world of health and wellness, nutrition plays a pivotal role in shaping our well-being. However, navigating through the sea of information can be overwhelming, leading to the perpetuation of several nutrition myths. As a seasoned nutritionist, Mayhew is debunking some of these misconceptions and sheds light on evidence-based truths. In conclusion, separating […]
Socialising Sober This Christmas
The festive season is well and truly here, and with it comes a multitude of social gatherings, many of which revolve around clinking glasses filled with festive spirits (literally). If you’re a high performer looking to cut down on alcohol but still want to enjoy a vibrant social life, here’s your guide to socialising sober […]
The Power of a Good Night’s Sleep
In the realm of wellness and mindful living, the search for quality sleep is essential for performing well. As we navigate the demands of life, it’s crucial to recognise that the journey to a restful night’s sleep begins with intentional morning and evening routines. 1. Embrace Routine: The cornerstone of a well-rested life lies in […]
Strategies for Minimising Burnout – The Busy Professionals Edition
In a world that values constant achievement and high productivity, burnout has become an all too common companion for high performers and busy professionals. The relentless pursuit of success often leads to an overwhelming workload, chronic stress, and an eventual crash. Never mind putting relationships to the test and losing your sense of self-worth and […]
How To Stop Negative Self-Talk
Breaking the Chains of Negative Self-Talk: A Guide to Rediscovering Your Worth In the hustle of high-performance living, it’s easy to overlook the silent saboteur within us: negative self-talk. For many high-achievers juggling work, family, and personal ambitions, this internal dialogue can be a relentless force, eroding self-worth and fueling imposter syndrome. If you find […]
Why We Fail
In the pursuit of high performance, success is often an elusive target, and for many, the journey is fraught with setbacks and disappointments. As high-performance coaches, we encounter individuals from all walks of life who, despite their best intentions, find themselves falling short of their goals. Through years of observation and experience, we have identified […]
Coaching FAQs: Solving Your Road-blocks
Starting coaching can be exciting but there can also be a huge amount of apprehension or uncertainty. In this blog, we’re going to debunk some coaching myths, explain what our services at A-Game actually are and allow you to understand the benefits more clearly. First, our packages include personalised nutrition advice, one-to-one coaching, group coaching, […]