Do you know how important sleep is? Well, let us enlighten you…

Everything in this episode is scientifically proven and/or led by own own experience and knowledge from the health and wellness sector.

We discuss how prioritising your sleep and understanding how to have a good sleep can impact your performance and make you so much more productive.

Listen to our nightly routines and what our top tips are for you.

Matthew Walker’s “Why We Sleep” Book: https://www.amazon.co.uk

Whoop’s Website: https://www.whoop.com/gb/en/

Blue Light Blocking Glasses on Amazon: https://www.amazon.co.uk

Lavender Spray on Amazon: https://www.amazon.co.uk

Calm’s (App) Website: https://www.calm.com

The sleep hypnosis YouTube content Mayhew mentioned: https://www.youtube.com/channel/UC9GoqHypa-SDrGPMyeBkjKw