In this episode, Smith and Mayhew reiterate the importance of understanding the Drame Triangle.

This episode is applicable to everybody as there are 3 states that we all often slip into that we might not even be conscious of (which is usually the case). Here, real-life examples are given, as effective tips for how you can improve your communication as well as those around you.

References:

The Drama Triangle: Stephen Karpman

Podcast: The Happy Pear

Speaker: James Swannick

Book: Why You Drink

Podcast: DOAC, Steven Bartlett & Dr. Joe Dispensa