In this episode Smith and Mayhew speak about what coaching is, how coaching can help you and some easy actions to take in your own life that will clarify a lot of the reasons why you do what you do. Although a lot of our habits are deeply ingrained, we can change the story by changing the meaning behind it. Focus on the future and what you’re in control of today, because that’s all we have.

References:

Chimp Paradox: Refridgerator Gremlin & Snow White Sufferer

Study on neglection and abuse: