“My weight has dropped by nearly 3 stone (20kg+) which was a big focus to self-improvement and not waking up everyday feeling like I was in an 80 year old’s body! The positive impact this has created has changed my life for the better in every aspect and I can’t thank the Adam’s enough for believing in me when I couldn’t see it in myself. I’m now at my “dream” weight from this time last year but there’s a hell of a lot more still to come.”

“I’m pleased to say that I’m now in an infinitely better place mentally than I have been for many years. This is in the main down to the work I’ve done and time I’ve spent with two incredible fellas – Adam Smith & Adam Mayhew and their awesome business A-Game. Therapy didn’t work for me and my GP wasn’t particularly helpful either. But these two incredible people helped me re-frame my negative thoughts and remove the limiting beliefs which I now realise had been holding me back for a long time.”

“I thought the coaching was truly eye opening. Really had me thinking and reflecting about my attachment to feelings of guilt and shame and distancing myself from the past. I’m so excited and hopeful for the future.”

“Being able to understand my body and fuel it correctly meaning my training is more meaningful and now starting to actually take shape rather than the go to the gym and then go home and eat shit mentality. Being accountable and taking action, less procrastinating and more commitment to the cause. What the cause is in my head, chasing my hero!”