EAT BETTER, PERFORM BETTER
Helping you feel better in your body through Nutritional Therapy.
Ease body pains
What you eat has a huge impact on how you feel. We'll focus on giving your body the nutrients it needs to thrive.
Say goodbye to join pains and muscle aches!
Have more energy
We'll look at what you can do to make sure you're never lacking in 'umph'. With the right nutrients and lifestyle choices, there will be no more energy dips mid-afternoon.
Look & feel better
The best of all.
Increase your confidence and raise the bar by being on your A-Game.
Meet our Therapist, Amanda.
"I'm here to help you feel and perform better, in and out of work.
By reviewing your current lifestyle, eating habits and training regime alongside establishing what your goals are, we will collaborate and create a plan that will help you feel your best.
Through health tests such as blood and DNA, it's never been more personalised. We can understand why you feel the way you feel and what dietary changes can be made to improve your lifestyle.
Whether you're experiencing frequent muscle aches and pains, lacking in confidence with your body or generally interested in improving your overall health, I can help."
A holistic approach to health and well-being
Stepping up your game.
NUTRITIONAL THERAPY PACKAGES
£500
Essentials
All sessions are completely personalised, all tailored to your lifestyle and your goals. We look at what they are and how to get you there.
Consultation session (90 mins)
2 Nutritional therapy calls (60 mins)
Full access to a Nutritional Therapist throughout
Weekly accountability check-ins
Collaboration with your Physiotherapist
Guides and educational resources
Personal goal setting
Health optimisation plan lifestyle and personalised nutrition advice
£750
Advanced
All sessions are completely personalised, all tailored to your lifestyle and your goals. We look at what they are and how to get you there.
Consultation session (90 mins)
2 Nutritional therapy calls (60 mins)
Full access to a Nutritional Therapist throughout
Weekly accountability check-ins
Collaboration with your Physiotherapist
Guides and educational resources
Personal goal setting
Health optimisation plan lifestyle and personalised nutrition advice
+
A functional health test (blood or DNA) to really get to know your body better.
£1,500
Game-Changer
120-day health transformation plan
Everything from the Advanced package plus:
16 weekly live masterclasses with our expert coaches
Healthy eating guide
Recipe cards for your recommended plan
Healthy habit creation guidance
Fat loss guide
Access to a high-performing community
An additional functional test to monitor progress
Hear From Our Clients
Everybody's reason to start Nutritional Therapy is different. However, the outcomes are simple - you will feel and perform better than you are today.
The more personalised your package is and the more work you're willing to put in, the better your results will be.
We go through your current lifestyle and issues you're experiencing plus your goals and intentions for the future.
Our job is to bridge that gap.
Tom
"Understanding my body better was my priority. Adapting my diet in line with my football training has helped my muscle recovery but also my chronic knee pain. I never thought that would go but with the right training and nutrition to suit my body, hey presto. I've lost over 10kg and have never felt better."
Tom Surtees
Game-Changer Package
Lee
"I no longer need my 3pm coffee to stay awake. Following Amanda's advice, I have so much more energy and my overall productivity is better. I feel so much more confident in my body with the weight loss too."
Lee Parker
Advanced Package
Becky
"After receiving my blood report analysis and following Amanda's advice, it's like someone's put my batteries back in. I've changed many aspects of my lifestyle and now i'm reaping the rewards."
Becky Sabin
Advanced Package